Human beings always put their health and fitness off until it’s the “perfect time”.
“When work is less busy”
“After my next vacation”
“After I lose 20 pounds”
“After the holidays”
But here’s the thing, you can see real, measurable progress by being 80% consistent with your nutrition.
In fact, Precision Nutrition just released a study of 1000 people that shows that being 80-89% consistent is far more sustainable than being 90-100% consistent and that over the course of a year the group who was 80-89% consistent only lost 4 pounds less than those who were 90-100% consistent.
I’m going to repeat that, over the course of a year, the group who was 80-89% consistent, who had more flexibility and freedom in their diet, who didn’t use their busy life as a justification not to start or to quit when they couldn’t do it 100%, came within 4 pounds of those who were overly strict and let their diets consume their life.
After working with many clients over the years and testing different diets myself, I’ve found that having an “all or nothing” mentality and being over-restrictive in your diet will almost always lead to a binge.
Our Nutrition Program is designed to help you get to 80-89% consistency. This is a sustainable fitness & nutrition plan that fits into your lifestyle, not the other way around.
What does 80-89% consistency look like? Let’s use nutrition for this example:
If we take the next 30 days as an example, it looks like hitting your custom calories and protein as close as possible up until your next social outing or night out with your significant other.
It looks like being able to enjoy those moments with no guilt, shame or anxiety over the food you eat.
It looks like eating nutritious food most of the time but giving yourself some grace and love by having the cookie and not feel guilty about it.
And if we do some quick math, 30 days / 80% = 24 days. To hit 80% consistency, we need to be 100% on track for 24 days. We can be a little more lenient the other 5 days.
And at the end of the 30 days, you’ll be leaner, happier and healthier.
You’ll be better prepared to get back on track after a night of not tracking food.
You’ll see consistent results.
Here’s the deal, there is no perfect time. There never will be.
The “all or nothing” mentality rarely gets you “all” and almost always gets you “nothing”.
And while there is no perfect time, there is a perfect moment and that moment is now. You just have to start. The results will follow.
I want to show you exactly what to do, how to gain momentum and how to keep going even in the worst of circumstances.
So I challenge you to join the 90-Day Challenge, build a solid foundation and gain the confidence to keep reaching your goals.
Here’s what you get with the challenge:
✅ A customized fitness & nutrition plan specific to YOUR goals
✅ Learn how to stay on track while still enjoying your favorite foods and spending less than 5 hours a week in the gym
✅ Unlimited support from our coaching team
✅ Weekly Accountability Check-Ins
✅ A proven blueprint that guides you through how to prep for success on a daily and weekly basis
✅ End of challenge fitness & nutrition strategy to keep you moving toward your goals
