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The 3 Phases of Nutrition for Fat Loss, Muscle Gain & Maintaining Results

October 7, 2020

In talking with applicants for the Performance Program this week, the obstacle that is most common is nutrition. Most people have done a diet to

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Consistency > Perfection for Fat Loss

April 18, 2020

Human beings always put their health and fitness off until it’s the “perfect time”. “When work is less busy” “After my next vacation” “After I

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