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The 3 Phases of Nutrition for Fat Loss, Muscle Gain & Maintaining Results

In talking with applicants for the Performance Program this week, the obstacle that is most common is nutrition. Most people have done a diet to …

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Consistency > Perfection for Fat Loss

Human beings always put their health and fitness off until it’s the “perfect time”. “When work is less busy” “After my next vacation” “After I …

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