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Class Schedule

Training Options
Built for Your Schedule

From coached group sessions to appointment-based sessions, High Mountain offers multiple ways to train based on your goals, experience, and availability.

At a Glance
Group CrossFit
Mon–Fri · 6 class times daily + Sat open gym
Hyrox
Mon · Wed · Thu · Sat · 6:30 PM
Teens
Tue / Thu · 3:15 PM
ACES: Women's S&C (55+)
Mon / Wed / Fri · 10:15 AM
Semi-Private & Personal Training
By appointment · Flexible scheduling

Schedule may vary. Contact us to confirm current times before your first visit.

Coached Group Training

Group CrossFit

Monday – Friday
Daily Class Times
5:00 AM
Early
6:00 AM
Early
8:00 AM
Morning
9:00 AM
Morning
4:30 PM
Evening
5:30 PM
Evening
Part of Group CrossFit Access
Saturday Open Gym

Members with Group CrossFit access can use the gym during Saturday open gym hours.

Keycard access · Self-directed training · Programming provided

5:00 – 9:00 AM
Saturday
Specialty Programs

Specialty Programs

Hyrox
Monday · Wednesday · Thursday · Saturday
6:30 PM
Teens
Tuesday / Thursday
3:15 PM
ACES: Women's Strength & Conditioning
Designed for women 55+
Monday / Wednesday / Friday
10:15 AM

Semi-Private +
Personal Training

Looking for more personalized support? Semi-private training and personal training are available by appointment and built around your schedule — so you get expert coaching on your terms.

Flexible scheduling — built around your life
Personalized coaching and programming
Goal-specific support and accountability
A more customized training path
Book Your Free Consultation
Personal training coaching session at High Mountain CrossFit Cedar City
Finding Your Fit

Not Sure Which
Option Fits You Best?

That's exactly what the consultation is for. We'll help you choose the best path based on your goals, schedule, and the kind of support you want.

The good news? You don't have to figure it out on your own. We'll help you choose the best place to start.

Book Your Free Consultation
Group Training
Great if you enjoy community energy, consistent coaching, and structured daily workouts.
Semi-Private Training
Ideal if you want more personalized attention and a plan tailored to your specific goals.
Personal Training
Best if you want fully individualized coaching, flexible scheduling, and the highest level of customization.
12-Week Transformation
The best starting point for many new clients — structure, coaching, nutrition support, and a clear plan.

Ready to Find the Right
Fit for Your Schedule?

Book a consultation and we'll help you choose the best starting point based on your goals and availability.

Book Your Free Consultation →