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Our Programs

Programs Built
Around Your Goals.

From group training to semi-private, personal training, and nutrition support, High Mountain offers multiple paths to help busy adults in Cedar City move forward.

Book Your Free Consultation Start with the 12-Week Transformation →
Group training class at High Mountain CrossFit in Cedar City Utah
Finding Your Fit

Not Sure
Where to Start?

That's exactly what the consultation is for. We'll help you choose the best path based on your goals, schedule, experience level, and the kind of support you want.

The good news? You don't have to figure it out on your own. We'll help you choose the best place to start.

Book a Free Consultation

Most new clients start with a consultation — and often our 12-Week Transformation Program is the best first step.

Want structure + accountability?
Consider the 12-Week Transformation or Semi-Private Training
Enjoy group energy?
Group Training (CrossFit + Hyrox) keeps you motivated and consistent
Want maximum customization?
Personal Training gives you 1-on-1 coaching built entirely around you
Need flexible scheduling?
Semi-Private and Personal Training are available by appointment
Primary Training Paths

Our Primary Training Paths

Best Starting Point for New Clients

12-Week Transformation

The best starting point for many new clients who want structure, coaching, accountability, and a plan built for real life.

Best For
Busy adults who want to lose body fat, build strength, improve energy, and create momentum with expert support.
Coaching and accountability
Training support
Nutrition guidance
A clear plan built around your goals
Learn More →
Coach reviewing 12-week transformation plan with client at High Mountain CrossFit Cedar City
Semi-private training session at High Mountain CrossFit Cedar City Utah
Semi-Private Training

Personalized coaching in a small-group setting for adults who want more structure, more attention, and a program tailored to their goals.

Best For
People who want more individualized support than a group session, but still enjoy a motivating training environment.
Small-group coaching
Personalized programming
Goal-focused support
Nutrition guidance
Book a Consultation →
Group CrossFit class at High Mountain CrossFit in Cedar City Utah
Group Training

100% coached sessions built around expert programming, accountability, and community.

Best For
Adults who enjoy training in a group setting and want consistent coaching, structured workouts, and strong community support.
Coach-led sessions
CrossFit-based training
Community and accountability
Access to Hyrox specialty class
View Schedule →
One-on-one personal training session at High Mountain CrossFit Cedar City
Personal Training

One-on-one coaching for people who want the highest level of customization, flexibility, and support — with a clear plan built around their goals, schedule, and lifestyle.

Best For
Clients who want fully individualized programming, flexible scheduling, extra accountability, or a plan built entirely around their unique needs and lifestyle.
One-on-one coaching
Fully individualized programming
Flexible scheduling
Individualized training and nutrition support
Book a Consultation →
Specialty Programs

Specialty Programs

Focused programs for specific goals, age groups, and training styles — all coach-led, all structured for results.

Hyrox

Performance-focused coached sessions for people who want to build strength, endurance, and race-day confidence in a coached environment.

Mon · Wed · Thu · Sat
6:30 PM
Teens

Structured coaching for teens who want to build strength, confidence, coordination, and athletic development in a supportive environment.

Tuesday / Thursday
3:15 PM
ACES: Women's Strength & Conditioning
Designed for women 55+

Focused on strength, conditioning, movement quality, and long-term health in a supportive coach-led setting.

Monday / Wednesday / Friday
10:15 AM
Nutrition coaching at High Mountain CrossFit
Nutrition Coaching

Nutrition Coaching That Supports Real Life

For clients who want support beyond workouts, we offer nutrition coaching designed to help improve body composition, energy, habits, and long-term results. Nutrition support can be added to training or, in some cases, offered as a standalone service.

Body composition support
Sustainable habits
Real-life guidance
Coaching and accountability
Ask About Nutrition Coaching

Need Help Choosing
the Right Program?

Book a free consultation and we'll help you find the best fit based on your goals, schedule, and support needs.

Book Your Free Consultation →